Zachary's Workout Plan

Plan Details

The Zachary's Workout Plan routine by Zachary-F is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This workout plan is designed to help you gain muscle mass by targeting different muscle groups thro... Read More

This workout plan is designed to help you gain muscle mass by targeting different muscle groups throughout the week. The program includes exercises for the chest, back, shoulders, arms, legs, and core and can be completed in the gym with minimal equipment. Each workout should take about 45 minutes and be done four days weekly. It is essential to allow at least one day of rest between workouts to allow your muscles time to recover and grow. During each workout, aim to complete three sets of 8-12 reps of each exercise, increasing the weight or resistance as you get stronger. Maintaining a healthy and balanced diet to support muscle growth is also essential.