jreuscher
spartan genesis strength (weeks 1-4)*
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The spartan genesis strength (weeks 1-4)* routine by jreuscher is a 11 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Legs weeks 1-4
Est time: 54 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
