acealkaline93
Time to PUSH
General
Advanced
Machine strength
Plan Details
The Time to PUSH routine by acealkaline93 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
BACK + TRICEPS
Est time: 85 min
13 exercises
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Band Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable One-Arm Rotational Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Rope Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
