shqauelton
5 dite upper
Bulking
Intermediate
Machine strength
Plan Details
The 5 dite upper routine by shqauelton is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
rutine 5 ditore upper lower stregth dhe te ndara hypertrophy ...
Mon
Tue
Wed
Thu
Fri
Sat
upper body strength
Est time: 83 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
4
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
4
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
