MarcoKrzywucki
MarcoKrzywucki's 3 Day Plan
General
Advanced
Machine strength
Plan Details
The MarcoKrzywucki's 3 Day Plan routine by MarcoKrzywucki is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
WE GO JIMM!!!!???...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & light triceps
Est time: 0 min
11 exercises
Push-Up
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6,8
Interval
00:00
Rest Time
01:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
6,12
Interval
00:00
Rest Time
00:10
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8,10
Interval
00:00
Rest Time
01:40
Machine Fly
Chest
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12,15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10,12
Interval
00:00
Rest Time
00:05
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
