Derick_Cross
Bench Specialization
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Bench Specialization routine by Derick_Cross is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Stronger by Science benchpress specialization program...
Day 1
Day 2
Day 3
Day 4
Upper
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
2
Reps
3
Interval
00:00
Rest Time
03:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
