Full body split
Cutting
Advanced
Machine strength
Plan Details
The Full body split routine by tomper2 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Day 1
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Day 2
Day 2
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Machine Calf Raise
5 Sets x 10 Reps
Day 3
Day 3
6 exercises
Machine Seated Row
5 Sets x 5 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Dumbbell One-Arm Bench Press
4 Sets x 12 Reps
Day 4
Day 4
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Cable Tricep Extension
4 Sets x 8 Reps
Cable Dual Overhead Curl
4 Sets x 8 Reps
Barbell Hang Clean Below the Knees
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
V Bar Pull-Up
4 Sets x 8 Reps
Day 5
Day 5
6 exercises
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Rope Seated Row
4 Sets x 12 Reps
Weight Plate Front Raise
4 Sets x 12 Reps
Day 6
Day 6
6 exercises
EZ Bar Curl
5 Sets x 5 Reps
Barbell Squat
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
