DominicLyons
Dom
AUTOPLAY
AUDIO TIP
General
Advanced
Body
Plan Details
The Dom routine by DominicLyons is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Three days weights Two days core and cardio ...
Mon
Tue
Wed
Thu
Fri
Push
Est time: 39 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
