Spartan Race Training
Sport
Advanced
Body
Plan Details
The Spartan Race Training routine by mahyarv2 is a 5 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Spartan Race 5 week training
Routine detail
Any
Spartan Option 2
6 exercises
Running
5 Sets
Exercise not found
Running
5 Sets
Bodyweight Squat
5 Sets x 20 Reps
Running
5 Sets
Exercise not found
Any
Grip & Stability
7 exercises
Exercise not found
Chin-Up with Knee Raise
5 Sets x 5 Reps
Plank
5 Sets
Exercise not found
Exercise not found
Hanging Knee Raise
10 Sets x 5 Reps
Barbell Deadlift
10 Sets x 10 Reps
Any
Strength Workout 2
5 exercises
Barbell Deadlift
10 Sets x 8 Reps
Push-Up
10 Sets x 8 Reps
Bodyweight Side Lunge
5 Sets x 8 Reps
Machine Inverted Row
5 Sets x 8 Reps
Bridge
5 Sets
Any
Strength Workout 1
5 exercises
Barbell Squat
10 Sets x 8 Reps
Chin-Up with Knee Raise
10 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Hanging Knee Raise
5 Sets x 8 Reps
Side Plank
5 Sets x 8 Reps
Any
Spartan Option 1
6 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
