Chubbo267
Big Chubb
General
Advanced
Machine strength
Plan Details
The Big Chubb routine by Chubbo267 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
big chubbo in progress Squat: 100 Deadlift: 150 Bench: 75 OHP: 55 Iname kcal: 3200 Inname ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout 1
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
