Resistance Band workout
General
Advanced
Bands
Plan Details
The Resistance Band workout routine by supernass is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Total body workout Head to toe. Every other day.
Routine detail
Any
Full body workout
Est. 240 min
22 exercises
Band Cross-Over
5 Sets x 12 Reps
Band Reverse Fly
5 Sets x 12 Reps
Band Lateral Raise
5 Sets x 12 Reps
Band Alternating Bicep Curl
5 Sets x 12 Reps
Band Upright Row
5 Sets x 12 Reps
Band Shoulder Press
5 Sets x 12 Reps
Band Squat
5 Sets x 12 Reps
Band Hip Lift
5 Sets x 12 Reps
Band Bench Press
5 Sets x 12 Reps
Band Calf Raise
5 Sets x 12 Reps
Band Good Morning
5 Sets x 12 Reps
Band Upright Row
5 Sets x 12 Reps
Band Calf Raise
5 Sets x 12 Reps
Exercise Band Reverse Fly
5 Sets x 12 Reps
Band Quad Stretch
5 Sets x 12 Reps
Band Hamstring Stretch
5 Sets x 12 Reps
Posterior Tibialis Stretch
5 Sets x 12 Reps
Calf Stretch with Rope
5 Sets x 12 Reps
Standing Hamstring and Calf Stretch
5 Sets x 12 Reps
Band Shoulder Press (Stability Ball)
5 Sets x 12 Reps
Seated Hamstring and Calf Stretch
5 Sets x 12 Reps
Peroneal Stretch
5 Sets x 12 Reps
