A-B-C beginner
Cutting
Beginner
Machine strength
Plan Details
The A-B-C beginner routine by BrunoViecelli is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Start with a quick cardio warm-up ~10min up to your choise (try to vary in between days). I strongly recommend some streching before. Do the session and try to get some cardio after if you feel with the energy. Each day is composed by one big group and 2 small groups (except by leg day, which is slightly different)
Routine detail
Day 1
Chest + triceps + shoulders
7 exercises
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Day 2
Back + biceps + abs
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 15 Reps
Day 3
Leg day
6 exercises
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
