RobertoQuiroga
Muscle group 101 4 Day Plan
General
Beginner
Dumbbell
Plan Details
The Muscle group 101 4 Day Plan routine by RobertoQuiroga is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routine for beginners with all the principal muscle groups...
Day 8
Day 8
Day 8
Day 8
101 Bicep - Pecho
Est time: 0 min
8 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
