jason821
Starter Workout Plan for Newbies
Cutting
Beginner
Body
Plan Details
The Starter Workout Plan for Newbies routine by jason821 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
beginner workout for those who are gym-timidated. if you are new to working out and don't want to g...
Day 1
Day 2
Workout Day #1
Est time: 91 min
19 exercises
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Stability Ball Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Knee Circles
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
