Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Enter your routine description
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Barbell Military Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Military Press (Seated)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Skull Crusher (Reverse Grip)
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x8 reps |
rest: 60s
|
||
Barbell Romanian Deadlift
|
3x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
3x8 reps |
rest: 60s
|
||
Cable Leg Kickback
|
3x8 reps |
rest: 60s
|
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Row
|
3x8 reps |
rest: 60s
|
||
Barbell Bicep Drag Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Rocking Standing Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x8 reps |
rest: 60s
|
||
Dumbbell Iron Cross
|
3x8 reps |
rest: 60s
|
||
Kettlebell Front Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
Dumbbell Seated Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Rear Delt Row
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
3x8 reps |
rest: 60s
|
||
Barbell Stiff-Leg Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|