Pablosky410
Full body Pablo
General
Beginner
Machine strength
Plan Details
The Full body Pablo routine by Pablosky410 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 dias y el de la academia de la academia de la academia de la academia de la academia de la academi...
Mon
Tue
Thu
Fri
Workout 1
Est time: 75 min
8 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
30:00
Rest Time
01:00
