Full body Pablo
General
Beginner
Machine strength
Plan Details
The Full body Pablo routine by Pablosky410 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 1
Est. 75 min
8 exercises
Machine Leg Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Treadmill Running
1 Set
Tue
Workout 2
Est. 75 min
8 exercises
Smith Machine Squat
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Indoor Cycling
1 Set
Thu
Workout 3
Est. 75 min
8 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Fri
Workout 4
Est. 75 min
8 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Machine One-Arm Pulldown
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Indoor Cycling
1 Set
