B.O.G Fitness 3 Days Spring Thang Workout
General
Beginner
Body
Plan Details
The B.O.G Fitness 3 Days Spring Thang Workout routine by bogfoundationinc is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Improved health and greater physical fitness are among the more popular goals people have when embarking on a new exercise routine.
Routine detail
Day 1
Workout Day #1
Est. 50 min
7 exercises
Stationary Bike
1 Set
Posterior Capsule Stretch
3 Sets
Reverse Lunge Crossover
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 35 min
6 exercises
Wide Leg Stretch
3 Sets
Overhead Stretch
3 Sets x 8 Reps
Roll Down
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 74 min
13 exercises
Ankle Circles
3 Sets x 8 Reps
Knee Circles
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Hip Flexor Stretch
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Seated Glute Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Seated Wide Angle Pose
3 Sets x 8 Reps
Kneeling Back Stretch
3 Sets x 8 Reps
