bogfoundationinc
B.O.G Fitness 3 Days Spring Thang Workout
General
Beginner
Body
Plan Details
The B.O.G Fitness 3 Days Spring Thang Workout routine by bogfoundationinc is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Improved health and greater physical fitness are among the more popular goals people have when embar...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 50 min
7 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Posterior Capsule Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Lunge Crossover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
