jhonfuentes
jhonfuentes's Rutina avanzada, frecuencia 2
Bulking
Advanced
Machine strength
Plan Details
The jhonfuentes's Rutina avanzada, frecuencia 2 routine by jhonfuentes is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rutina diseñada para personas que se encuentran en un nivel avanzado, esta rutina está bajo la frecu...
Mon
Tue
Wed
Thu
Fri
Lunes ( Pecho, Triceps, Abdomen)
Est time: 145 min
14 exercises
Barbell Bench Press
Chest
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Barbell Neck Press
Chest
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Bench Crunch
Abs
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
14
Interval
01:00
Rest Time
01:30
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