Brant and Jayme's workout
General
Beginner
Machine strength
Plan Details
The Brant and Jayme's workout routine by fevo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Back
Est. 57 min
10 exercises
Pull-Up
3 Sets
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets
Cable Seated Row
3 Sets
Cable Shoulder Extension
3 Sets
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Tue
Chest
Est. 53 min
10 exercises
Dumbbell Fly
3 Sets
Dumbbell Decline Bench Press
3 Sets
Dumbbell Incline Bench Press
3 Sets
Dumbbell Decline Fly
3 Sets
Dumbbell Bench Press
3 Sets
Dumbbell Incline Fly
3 Sets
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Tue
legs
Est. 26 min
4 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Thu
Shoulders
Est. 36 min
8 exercises
Barbell Shrug
3 Sets
Side Bridge
3 Sets
Dumbbell Lateral Raise
3 Sets
Decline Crunch
3 Sets
Dumbbell Seated Side Lateral Raise
3 Sets
Dumbbell Seated Arnold Press
3 Sets
Barbell Shoulder Press
3 Sets
Barbell Front Raise
3 Sets
Fri
legs 2
Est. 31 min
5 exercises
Dumbbell Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
