MatthewTardiani
MatthewTardiani's 3 Day Plan
General
Intermediate
Machine strength
Plan Details
The MatthewTardiani's 3 Day Plan routine by MatthewTardiani is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Slimming while bulking ...
Mon
Tue
Wed
Thu
Fri
Back
Est time: 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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