JorPin
3 Day Full-body Plan for everyone
General
Intermediate
Dumbbell
Plan Details
The 3 Day Full-body Plan for everyone routine by JorPin is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A pretty straight forward full body home of gym workout in 3 varieties. You might want to finish thi...
Day 1
Day 2
Day 3
Full-body I
Est time: 0 min
10 exercises
Indoor Cycling
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
9
Interval
00:00
Rest Time
00:45
Prisoner Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Wood Chop
Abs
Sets
2
Reps
9
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
2
Reps
9
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
9
Interval
00:00
Rest Time
00:45
4 count flutter kick
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
00:45
