Total Body Calorie Burn
Cutting
Intermediate
Machine strength
Plan Details
The Total Body Calorie Burn routine by mnkykungfu is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Perform each pair of exercises with no more than 30 secs between them. After completing each pair of supersets, do 5 minutes of cardio (the actual cardio choice is just a suggestion). Rest no more than 2 minutes before repeating with the next supersets and cardio pairing. Rest at least one day after this routine. Can be done once a week by beginners, or combined with other routines in a more advanced program.
Routine detail
Any
Workout Day #1
Est. 71 min
12 exercises
Barbell Deadlift
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 12 Reps
Recumbent Bike
1 Set
Machine Fly
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Elliptical Training
1 Set
Cable Leg Kickback
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Step Machine
1 Set
Battle Rope Slams
3 Sets x 12 Reps
Kettlebell Front Squat
3 Sets x 12 Reps
Rowing
1 Set
