yodenody
Stabilization/Endurance
General
Beginner
Machine strength
Plan Details
The Stabilization/Endurance routine by yodenody is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginning lifts stability program...
Day 1
Day 1
Day 2
Day 3
- 3 Daily Stretch
Est time: 0 min
9 exercises
Wall Calf Stretch
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Kneeling Hip Flexor
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Hamstring Stretch
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Cobra
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Extended Arm Child Pose
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Seated Rotation
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Upper Back Stretch
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Assisted Chest Stretch
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
