nickmbr
nickmbr's 7 Day Plan
AUTOPLAY
Bulking
Beginner
Barbell
Plan Details
The nickmbr's 7 Day Plan routine by nickmbr is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Normal Workout...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Triceps/Chest
Est time: 0 min
8 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
