wg.nevescruz
Treinão de Ian Neves
Bulking
Beginner
Machine strength
Plan Details
The Treinão de Ian Neves routine by wg.nevescruz is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Beginner Classic for my brother to restart on gym, 3 sets, 6 days active, 1 rest day, minimal diffi...
Day 1
Day 2
Day 3
Treino A - Empurros
Est time: 56 min
8 exercises
Aerobics
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:50
Machine Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:50
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
01:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
00:50
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
