THE BEST - 4 Days Plan

Plan Details

The THE BEST - 4 Days Plan routine by AlfonsoJCG is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Training routine 4 days a week, designed for beginners or intermediates, who want to work the entire... Read More

Training routine 4 days a week, designed for beginners or intermediates, who want to work the entire body in a balanced way. Complement this routine with a good dietary base of proteins and carbohydrates at a ratio of 70/30.