Milo - Meso 1
General
Beginner
Machine strength
Plan Details
The Milo - Meso 1 routine by Skweetis is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is the plan Milo made.
Routine detail
Day 1
Upper 1
6 exercises
Barbell Seated Press
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 15 Reps
Machine Seated Row
2 Sets x 15 Reps
Barbell Upright Row
2 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Dumbbell Tricep Extension
2 Sets x 10 Reps
Day 2
Lower 1
4 exercises
Barbell Squat
2 Sets x 5 Reps
Barbell Deadlift
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 15 Reps
Exercise not found
Day 3
Upper 2
7 exercises
Barbell Bench Press
2 Sets x 5 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12 Reps
Day 4
Lower 2
4 exercises
Barbell Romanian Deadlift
2 Sets x 6 Reps
Exercise not found
Machine Leg Press
2 Sets x 15 Reps
Exercise not found
