Skweetis
Milo - Meso 1
General
Beginner
Machine strength
Plan Details
The Milo - Meso 1 routine by Skweetis is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is the plan Milo made....
Day 1
Day 2
Day 3
Day 4
Upper 1
6 exercises
Barbell Seated Press
Shoulders
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
15
Interval
01:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
