tonygeek
3 day push and pull
Bulking
Beginner
Machine strength
Plan Details
The 3 day push and pull routine by tonygeek is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Push and pull...
Mon
Tue
Wed
Thu
Fri
Any
Monday push
Est time: 0 min
9 exercises
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
