ConstantinosAsimenos
Weekly workout by Asimenos
General
Beginner
Machine strength
Plan Details
The Weekly workout by Asimenos routine by ConstantinosAsimenos is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Your ONLY guide to exercise all muscle groups every week....
Mon
Tue
Wed
Thu
Fri
Chest + Triceps
Est time: 0 min
8 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
