Focused February-March
Cutting
Intermediate
Machine strength
Plan Details
The Focused February-March routine by Jessthink is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This 10 week women’s fat loss training program is perfect for any healthy women who is looking to transform her body though a good weight lifting program and solid diet.
Routine detail
Day 1
Upper Body Focused
11 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Treadmill Running
1 Set
Exercise not found
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Day 2
Lower Body Focus
8 exercises
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Step Machine
1 Set
Barbell Romanian Deadlift
3 Sets x 8 Reps
Exercise not found
Dumbbell Walking Lunge
3 Sets x 8 Reps
Exercise not found
Exercise not found
Exercise not found
Day 3
Cardio, Abs, Glutes
9 exercises
Treadmill Running
1 Set
Plank
3 Sets
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Exercise not found
Treadmill Running
1 Set
Day 4
Upper Body Focused
9 exercises
Step Machine
1 Set
Exercise not found
Barbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 5
Lower Body Focus
9 exercises
Treadmill Running
1 Set
Exercise not found
Cable Pull Through
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 6
Cardio, Abs, Glutes
10 exercises
Indoor Cycling
1 Set
Plank
3 Sets
Barbell Glute Bridge
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Exercise not found
Exercise not found
Mountain Climber
3 Sets x 8 Reps
Exercise not found
Oblique Crunch
3 Sets x 8 Reps
Indoor Cycling
1 Set
Day 7
Active Rest Day - 30 minutes of something
4 exercises
Exercise not found
Exercise not found
Running
1 Set
Walking
1 Set
