Muscle Isolation (~35 minutes a day)

Plan Details

The Muscle Isolation (~35 minutes a day) routine by petergsimons is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

quick, simple weight training for anyone. I've been weight training on and off for nearly a decade... Read More

quick, simple weight training for anyone. I've been weight training on and off for nearly a decade and this is the routine I use to reintroduce the gym into my schedule. notes: 1. rep counts on exercises with 1 set are completely up to the users ability and discretion. 2. start with a weight that feels comfortable you should just be able to reach the rep count with the weight you pick. 3. you should increase the weight slightly with each set 4. For each of the 3 rep exercises I'd recommend holding off increasing the weight until you're able to do 15 with the lightest weight, 12 with the middle weight, 10 with the heaviest weight. when going up pick a weight that puts you in the 12, 10, 8 or 10, 8, 8 region