JoeVitelloJr
Updated
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Updated routine by JoeVitelloJr is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Wed
Fri
Sat
Any
Chest and Triceps
Est time: 78 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Decline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
