hjrhombre
PPL + Arnold
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPL + Arnold routine by hjrhombre is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
PULL
Est time: 0 min
7 exercises
T Bar Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
