Lucash3hunna
Jan 23 4 day plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jan 23 4 day plan routine by Lucash3hunna is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bara eth sem eg er að gera ...
Day 1
Day 1
Day 2
Day 3
Day 4
Push Lower
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
04:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Sissy Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
