leanwithlibby
NEW Plan 13/02/2023
General
Beginner
Machine strength
Plan Details
The NEW Plan 13/02/2023 routine by leanwithlibby is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 day split and couch to 5k runs...
Day 1
Day 2
Day 3
Lower
15 exercises
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
