Fitgirls in Boedapest
Bulking
Beginner
Machine strength
Plan Details
The Fitgirls in Boedapest routine by ambertebokkel is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
3 dagen per week fitnessen beginner
Routine detail
Day 1
Legs & Booty
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Day 2
Chest & Abs
Est. 0 min
11 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Plank
3 Sets
Air Bike
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
Weight Plate Russian Twist
2 Sets x 10 Reps
Day 3
Back & Arms
Est. 0 min
8 exercises
Treadmill Running
1 Set
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
