Zaddy
Cutting
Intermediate
Machine strength
Plan Details
The Zaddy routine by mackthecoach is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Leg
5 exercises
Machine Leg Press
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Cable Leg Kickback
4 Sets x 20 Reps
Machine Single-Leg Extension
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 20 Reps
Tue
Arms
5 exercises
Dumbbell Hammer Curl
4 Sets x 20 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 20 Reps
Dumbbell Seated Bicep Curl
4 Sets x 20 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Dumbbell Incline Curl
4 Sets x 20 Reps
Wed
Back
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Machine Shoulder Press
4 Sets x 20 Reps
Cable Rope Seated Row
4 Sets x 20 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Machine Assisted Pull-Up
4 Sets x 20 Reps
Machine Reverse Fly
4 Sets x 20 Reps
Thu
Chest
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Cable Upper Chest Crossover
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Machine Inner Chest Press
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Fri
Super Set
5 exercises
T Bar Row
4 Sets x 25 Reps
Cable Standing Curl
4 Sets x 25 Reps
Machine Bench Press
4 Sets x 25 Reps
Machine Leg Press
4 Sets x 25 Reps
Machine Shoulder Press
4 Sets x 25 Reps
