kingpurio
Alex’s 5 day workout
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Alex’s 5 day workout routine by kingpurio is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muscles ...
Mon
Wed
Thu
Fri
Sun
Forearms/Triceps
Est time: 0 min
5 exercises
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
