besartameti
4 Day Upper/Lower Split
General
Intermediate
Machine strength
Plan Details
The 4 Day Upper/Lower Split routine by besartameti is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Alternate between upper and lower body routine. ...
Day 1
Day 2
Day 3
Day 4
Lower A
Est time: 0 min
8 exercises
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
