jcbolive
Funcional
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Funcional routine by jcbolive is a 15 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
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Wed
Wed
Fri
Any
Any
Any
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Jean A
Est time: 84 min
16 exercises
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Prancha com Rotação
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Decline Bench Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Kettlebell Open Palm Clean
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Cable Reverse Crossover
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
isometria perna parede
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Drag Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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