quickscopeJesus

let's gooo

AUTOPLAYAUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The let's gooo routine by quickscopeJesus is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5 days split body workout. There are at least 2 days rest for each muscle part so they don't get ove...

5 days split body workout. There are at least 2 days rest for each muscle part so they don't get overtrained

Mon

Tue

Wed

Thu

Fri

Klata / Nogi

Est time: 100 min

12 exercises

Barbell Bench Press
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Lunge
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Pullover
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Leg Press
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Fly
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Hip Abduction
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Incline Fly
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Leg Curl (Prone)
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:00

Dip
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Calf Raise
Lower Legs

Sets

Reps

Interval

01:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Seated Calf Raise
Lower Legs

Sets

Reps

Interval

01:00

Rest Time

01:00

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