TimRyan6
Simple dumbbell routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Simple dumbbell routine routine by TimRyan6 is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Just a simple routine for Powerblock dumbbells....
Mon
Same.
Est time: 57 min
23 exercises
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:09
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:09
Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:09
Dumbbell Bicep Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:09
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
00:09
Dumbbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:09
Dumbbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:09
Weighted Crunch
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:10
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:05
Leg Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Ankle Circles
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Alternating Floor Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Side Jacknife
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Kneeling Hip Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Side Jacknife
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:09
Weight Plate Neck Extension (Prone)
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
00:05
Dumbbell Rotational Row
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:05
Wrist Circles
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Various grippers
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Sun Salutation
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
