JefitTeam

Bodyweight & DB Split Program

General

Intermediate

Dumbbell

Plan Details

The Bodyweight & DB Split Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This unique, 3-day split routine is geared towards intermediate level gym-goers. On day one you'll f...

This unique, 3-day split routine is geared towards intermediate level gym-goers. On day one you'll focus on chest and triceps. The second day focuses on back and biceps while the final day concentrates on your legs and core. All three sessions use only bodyweight and dumbbell exercises. Therefore, you can perform this exercise program just about anywhere: gym, home travel. The work time ranges between 45 to 55-minutes per session. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Day 1

Day 2

Day 3