johnyboywag
John Lukes Workout
Bulking
Intermediate
Machine strength
Plan Details
The John Lukes Workout routine by johnyboywag is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Extrem heavy work for lifting. 3 Days for the plan mit der neuen Band aus der Band und der Gemeinde ...
Any
Any
Any
Any
Workout 1
Est time: 88 min
10 exercises
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
03:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Iso Lateral High Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
