Spring Shred
General
Intermediate
Barbell
Plan Details
The Spring Shred routine by LJ36265 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Let’s Get Ready!!! Spring is right around the corner.
Routine detail
Mon
Chest
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Treadmill Running
1 Set
Tue
Back
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Wide grip seated row
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Arms
Est. 0 min
7 exercises
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
Shoulders
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Seated Front Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Treadmill Running
1 Set
Fri
Legs
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Treadmill Running
1 Set
Sat
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Sun
Core
Est. 0 min
4 exercises
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Decline Bench Weighted Twist
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
