scott.seigle
Scott's 3x5 Plus
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Scott's 3x5 Plus routine by scott.seigle is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My 3x5 routine with accessory sets and a 7th day of accessories and cardio. The first exercise of th...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1 - Squats
Est time: 50 min
4 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Side Bend
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
