benspears1987
3 Day Strength Training
Cutting
Intermediate
Dumbbell
Plan Details
The 3 Day Strength Training routine by benspears1987 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Push, Pull, Legs cutting routine. Able to be done with minimal equipment. All you need is a bench, d...
Any
Any
Any
#1 Push
Est time: 87 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Band Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
