Hyper Block 4
Cutting
Intermediate
Barbell
Plan Details
The Hyper Block 4 routine by DarrinShanholtzer is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Strength
Est. 73 min
8 exercises
Barbell Curl
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 4 Reps
pendlay row
4 Sets x 5 Reps
Dumbbell Decline Bench Press
4 Sets x 5 Reps
Weighted Pull-Up
4 Sets x 7 Reps
Barbell Military Press
4 Sets x 5 Reps
Barbell Upright Row
4 Sets x 5 Reps
Cable Rope Face Pull
2 Sets x 20 Reps
Day 2
Lower Strength
Est. 47 min
5 exercises
Hack Squat
4 Sets x 4 Reps
Barbell Romanian Deadlift
4 Sets x 5 Reps
Front Elevated Split Squat
4 Sets x 5 Reps
Machine Leg Press
4 Sets x 5 Reps
Machine Calf Raise
4 Sets x 12 Reps
Day 3
Pull
Est. 89 min
7 exercises
Barbell Spider Curl
3 Sets x 100 Reps
Barbell Deadlift
4 Sets x 6 Reps
Shoulder width Pulldown
4 Sets x 8 Reps
single straight arm pulldown
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Day 4
Push
Est. 61 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
incline cable fly
4 Sets x 8 Reps
Flat DB hold
2 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Cable Egyptian lat raise
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Incline Tricep Extension
3 Sets x 15 Reps
Day 6
legs
Est. 49 min
6 exercises
Dead Squats
3 Sets x 6 Reps
Rower Leg Curls
4 Sets x 8 Reps
Weight Plate Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 6 Reps
