eltuny
Suki Bootylicious
Bulking
Intermediate
Machine strength
Plan Details
The Suki Bootylicious routine by eltuny is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
a LPP to focus on leg growth. highly detailed for optimal results. get big. get swole. never stop. s...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs: Glute Focused
Est time: 70 min
8 exercises
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
6
Reps
10
Interval
01:00
Rest Time
01:30
Barbell Glute Bridge
Glutes
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
