halixx
Superset pre-ex+1x25 march/april 2023
Bulking
Intermediate
Machine strength
Plan Details
The Superset pre-ex+1x25 march/april 2023 routine by halixx is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 weeks + 1 of unlod (only 2 series in superset) for 1x25 take a little rest if don't reach the end...
Day 1
Day 2
Day 3
Chest-Shoulders-Biceps-Core
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Machine Bench Press
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Reverse Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
