Superset pre-ex+1x25 march/april 2023
Bulking
Intermediate
Machine strength
Plan Details
The Superset pre-ex+1x25 march/april 2023 routine by halixx is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 weeks + 1 of unlod (only 2 series in superset) for 1x25 take a little rest if don't reach the end
Routine detail
Day 1
Chest-Shoulders-Biceps-Core
12 exercises
Treadmill Running
1 Set
Dumbbell Fly
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Bench Press
1 Set x 25 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Reverse Preacher Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
1 Set x 25 Reps
Sit-Up
3 Sets x 15 Reps
Day 2
Legs-Calves-Core
9 exercises
Treadmill Running
1 Set
Bodyweight Wall Squat
3 Sets x 1 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Machine Leg Press
1 Set x 25 Reps
Machine Calf Press
3 Sets x 25 Reps
Cross Body Crunch
4 Sets x 10 Reps
Weighted Crunch
4 Sets x 15 Reps
Day 3
Back-Shoulders-Triceps-Core
11 exercises
Treadmill Running
1 Set
Barbell Pullover
3 Sets x 10 Reps
Barbell Inverted Row
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Machine Seated Row
1 Set x 25 Reps
EZ Bar French Press
3 Sets x 10 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 8 Reps
Machine Dip
1 Set x 25 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 15 Reps
